iTunes      Andriod

Provides detailed instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

iTunes      Andriod

Focuses on using music cues as a way to control your breathing. By using distinct tones for each phase of the exercise, it can keep you on track while remaining unobtrusive.

iTunes      Andriod

Uses music and animation to help guide you through several levels of deep breathing exercises, starting from a beginner level and slowly ramping up the difficulty.

iTunes      Andriod

Calm can help you meditate, sleep, relax and much more. You’ll discover how meditation can improve your mood – and your life.

iTunes      Andriod

Meditation made simple. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.

iTunes 

The perfect app for busy people. Just 5 minutes/day, designed by a Harvard psychologist. Reduce stress, improve focus, sleep better and more.

iTunes      Andriod

The exercises use a combination of soothing sounds and guided breathing to heThe Address Stress relaxation exercises use a combination of soothing sounds and guided breathing to help settle your body and calm your mind.

iTunes      Andriod

Learn to avoid anxiety and improve relaxation after listening daily for just 1–3 weeks. Change your mindset through subconscious thoughts to reduce anxious thoughts. Prevent anxiety from interfering with your work, sleep, and life.

iTunes      Andriod

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you holistic tools to address it based on Cognitive Behavioral Therapy, mindfulness, relaxation, and health.

iTunes      Andriod

Focus, Relax, Lower your Stress, and Cure Anxiety with Meditation. Immerse yourself into our custom created hypnosis sessions, specifically designed to give you a meaningful and restful experience.

iTunes      Andriod

Relax & Sleep Well is a high quality hypnosis and meditation app by best-selling self-help audio author Glenn Harrold. The app has made Healthline’s list of the Best Insomnia Apps of 2016!

iTunes      Andriod

Learn to reduce anxious thoughts and sleep calmly after listening daily for just 1–3 weeks. Fall asleep easily and experience deep, restorative sleep throughout the night.

Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His wisdom is based on the idea that anger and resentment reside in the body, and that calming yourself—through meditation and breathing exercises—can help open the door to forgiveness.

Psychologist and forgiveness researcher Frederic Luskin presents the science and health benefits of absolving others in Forgive for Good. Drawing on case studies and tested forgiveness methods, he explores resentment and forgiveness as psychological and bodily phenomena that can affect overall health.

In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea.

Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. He reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

If you ask him if he’s happy, even though he’s suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What’s more, he’ll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He’s tried to answer it before, but he’s never had the help of a psychiatrist to get the message across in a context we can easily understand.

In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer.

On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they’re made of, and how cooking transforms them into something new and delicious. The book remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques.

In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food “poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel.”

In this groundbreaking book, one of America’s most fascinating, original, and elegant writers turns his own omnivorous mind to the seemingly straightforward question of what we should have for dinner. To find out, Pollan follows each of the food chains that sustain us—industrial food, organic or alternative food, and food we forage ourselves—from the source to a final meal, and in the process develops a definitive account of the American way of eating.

Thérèse Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind.

In Cure, Jo Marchant travels the world to meet the physicians, patients and researchers to learn about a new world of medicine; how meditation protects against depression and dementia, how social connections increase life expectancy, how a virtual arctic world treats burns and children whose ADHD is kept under control with half the normal dose of medication, and how a transplant patient uses the smell of lavender to calm his hostile immune system, etc.

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

At the age of 36, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. The memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living?

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.